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First step: tonight, fill a flask with the Wake-Up Formula on page 3 and put it beside the bed. Tomorrow starts differently.
This product is educational content about food. It is not medical advice, not a diagnosis and not a treatment, and it does not replace medication. Turmeric, ginger and tart cherry interact with some prescriptions — every affected formula is marked, and your doctor or pharmacist is the right person to ask.
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