Upsell 1 · Seven Days, Planned

Stop deciding what to eat.
For seven days it's decided.

Every meal, every formula, every hour of a full week — written out in advance, with one shopping list that covers all of it. No deciding at 6 p.m. with the fridge open and your hands aching.

Give me the 7-day plan — $10 See it free

One-time $10. No subscription. No auto-ship. 60-day money back.

An anti-inflammatory breakfast of oats and berries

$10one-time

No. D3Repeatable

Day Three — Written Out

07:00 — Ginger & lemon on waking 5 min
07:40 — Oats, berries, walnuts 8 min
12:30 — Sardine and greens bowl 12 min
16:00 — Tart cherry tonic 4 min

29 minDay 3 of 7Repeatable

The real reason people quit

Nobody quits because it didn't work. They quit at dinner on day three.

Day 3 · the fridge already has the answer

It is never the formulas that break the habit. It is standing in front of the fridge at six in the evening, tired, with nothing prepped and no plan — and reaching for whatever is quickest. A plan removes the decision entirely. That is the only job this guide has.

Winging it

Day 3

You decide at 6 p.m., tired and sore
Half the ingredients are missing
Two good days, then takeaway
You blame yourself, not the plan

The protocol

Day 7

Every meal already decided
One shop on Saturday covers it
Leftovers designed into the plan
You finish the week and know it

One page, in full, free

Every page reads like a label

Not "a pinch of this". Amounts, servings, timing, and the interactions — printed the way the bottle should have printed them.

Formula Facts No. D3

Day Three — Written OutA full day, hour by hour

Amount per servingPer batch

07:00 — Ginger & lemon on waking	5 min
07:40 — Oats, berries, walnuts	8 min
12:30 — Sardine and greens bowl	12 min
16:00 — Tart cherry tonic	4 min
19:00 — Omega traybake (batch)	0 min

Prepped on Sunday: the traybake and the overnight oats. Total hands-on time today: twenty-nine minutes. Nothing to decide: that is the point.

⚠ Swap any formula for its listed alternative if you are on blood thinners.

What the seven days actually look like

The Saturday shopping list — one page, one shop, everything for the week. Page 4
The Sunday hour — two trays, one pot, and four days that cook themselves. Page 6
Day 4 is the hard one — and the plan already knows it — the shortcut day is built in. Page 10
The eating-out page — what to order when the week meets a restaurant. Page 16
The leftovers map — how Tuesday's dinner becomes Wednesday's lunch without tasting like it. Page 15
What to do on day 8 — the two habits worth keeping, and the five you can drop. Page 17

PDF

What lands in your inbox

18 pages. Seven days.
One shopping list.

18 pagesDay-by-day, hour by hour
21 mealsWith prep times
1 listPrintable shopping page
Any devicePhone, tablet, or print it

Pages shown are from the actual guide. Digital product (PDF) — no physical book, no capsules, nothing is shipped.

Here is the entire offer

Ten dollars to never decide
what to eat for a week.

All seven days written out hour by hour
The printable Saturday shopping list
The Sunday prep hour, step by step
A swap page for every meal, for the days that go sideways
The eating-out guide for the restaurant that lands mid-week
The day-8 page: what to keep and what to drop

$10

One-time · instant access

A week of meal-prep delivery: $90–$140

This is ten dollars, once. There is no subscription and nothing to cancel.

Give me the 7-day plan — $10

Instant digital download. One-time payment of $10, billed securely by Digistore24. Educational material about food. This is not a supplement, not a replacement for one, and not a treatment.

60-Day
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Ingredients

60Day

Use it for two months

If it doesn't earn its place in your kitchen, email us within 60 days and get every cent back. No questions, no form, no hard feelings.

Read this before you buy

This is educational content about food. It is not medical advice, not a diagnosis, and not a treatment for arthritis or any other condition. These are culinary preparations — they are not supplements and not equivalent to any supplement product, and nothing here should replace medication your doctor prescribed.

Turmeric, ginger and tart cherry can interact with blood thinners and with blood pressure and diabetes medication. If you take prescription medication, are pregnant, or have a diagnosed joint condition, speak to your doctor or pharmacist first. If a joint is hot, red, suddenly swollen, or the pain is severe, that needs a doctor — not a formula.

P.S. — You already know what to eat. That was never the problem. The problem is six in the evening on day three — and this is the ten dollars that solves exactly that. If it isn't worth it, take the refund — you keep the guide either way.

Questions people actually ask

Do I need the Formula Book first?

It helps, but no. Every formula used in the seven days is written out in full inside this guide too, so it stands on its own.

What if I don't like one of the meals?

Every meal has a listed swap with the same role in the day. You are not stuck with anything.

Is this a diet?

No. It is a week of ordinary meals built around anti-inflammatory ingredients. Nothing is banned, nothing is counted, and there is no calorie maths.

Can I repeat the week?

Yes, and most people do. There is a page on how to rotate it so it doesn't get boring.

I cook for a family. Does this work?

Every recipe scales, and there is a note on which ones the rest of the table will eat without noticing anything changed.

What if it isn't for me?

Email within 60 days and get a full refund. No questions asked.

Stop deciding what to eat.For seven days it's decided.